![]() Researchers have found these drugs can help slow diarrhea, but they won’t help with other IBS symptoms like belly pain or swelling. Your doctor may suggest trying OTC diarrhea medicines such as bismuth subsalicylate (Kaopectate, Pepto-Bismol) and loperamide (Imodium) for relief. If you have diarrhea, bloating, and cramping, ask your doctor to test you for lactose intolerance or celiac disease. When you drink water with food, it may make the food move through your system a little faster.Ī low FODMAP diet (fermentable oligosaccharides, disaccharides, monosaccharides and polyols can be used to help ease bloating and pain. Try having a glass an hour before or an hour after meals, instead of while you eat. You can get it in oat bran, barley, the flesh of fruit (as opposed to the skin), and navy, pinto, and lima beans. It takes longer to leave your digestive system. For IBS-D, it's best to eat the soluble kind of fiber. But too much of it sometimes leads to gas and bloating. Plus, it keeps your diarrhea from turning into constipation. It’s good for you in other ways, like preventing colon cancer, diabetes, and heart disease. Be careful with fiber, but you don’t have to avoid it altogether.These can often make diarrhea symptoms worse. Avoid chocolate, fried foods, alcohol, caffeine, carbonated drinks, the artificial sweetener sorbitol (found in sugarless gum and mints), and fructose (the sugar in honey and many fruits).Since different foods can affect people in different ways, keeping an IBS symptom journal can help you and your doctor figure out foods you can eat and which ones to stay away from. It might help if you keep a record of the foods you eat and how they make you feel. Then work with your doctor to find the best treatment for you. ![]() First, your doctor must make sure that your symptoms are being caused by IBS. The goal of treatment is to improve all of your symptoms.ĭon't try to treat your IBS on your own. IBS is a complex condition that not only involves problems with bowel movements but also belly pain, bloating, and gas. You may need a few of these approaches at the same time to get relief. You can make changes to your diet, take medication, find ways to relieve stress, or try behavioral therapy or alternative therapy. People who have IBS-D can often find relief from several types of treatment.
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